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Reached my mini goal on Monday July 18th of 165. I have 20 lbs to to my goal. I actually loss 10 lbs on atkins before I joined this website so I have lost a total of 48 lbs so far. I cant believe how much my eating habits have changed. And how much better I feel physically and emotionally. I have a feeling the hardest is yet to come but I am ready. I am going all the way this time and never going back to my old WOE. Next mini goal 155.
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1667 kcal
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Fat: 134.82g | Prot: 77.00g | Carbs: 38.15g.
Breakfast: fresh spinach, butter, mim, red onion, Heavy Whipping Cream Ultra Pasteurized, butter, coffee, egg. Lunch: celery daybreak, Baby Spinach, mayonnnaise ( extra virgin olive oil), Boiled Egg, great value tuna, mt olive pickles. Dinner: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bratwurst johnsonville, spinach frozen. Snacks/Other: heavy whipping cream, Fruity Cheesecake Mousse. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
How Terrific!!! Keep up the great work! :)
19 Jul 11 by member: moondove
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You are doing so well! Setting mini goals is something that I had not thought of doing, maybe I will give it a try. I like the rewards too! :)
20 Jul 11 by member: Lenasmom
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Grats on the Mini Goal, Although mini goal might not be the best term those Lil goals are really GIANT ACCOMPLISHMENTS!
20 Jul 11 by member: lowcarbguy
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20 Jul 11 by member: maw1966
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