Weigh In record (no journal entry) for 03 April 2023
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.80g | Prot: 58.78g | Carbs: 197.27g.
Breakfast: Kaffee mit Milch, Andechser Natur Bio-Jogurt Mild, Weintrauben, Orangen, Banane. Lunch: Gekochtes Ei, Sahnesauce, REWE Pfannengemüse, Hello Fresh Überbackene Hähnchenbrust Parmigiana. Dinner: Andechser Natur Körniger Bio-Frischkäse Kräuter, Gutes Land Sorensens Ungesalzen, Mischbrot. Snacks/Other: Corny Schoko-Banane, Jacobs Choco Cappuccino. more...
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1955 kcal
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Exercise:
Cross Training - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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