Weigh In record (no journal entry) for 02 April 2023
|
130 kg
Lost so far: 28.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 21.26g | Prot: 41.98g | Carbs: 30.62g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cezar136's Weight History
|