Weigh In record (no journal entry) for 02 April 2023
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119.0 kg
Lost so far: 0.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 75.00g | Prot: 130.00g | Carbs: 152.00g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Cinnamon Cereal, Tazo Chai Organic Latte, Great Value Almond Milk Original Unsweetened. Lunch: Wendy's French Fries (Medium), Wendy's Grilled Chicken Wrap. Dinner: Wal-Mart Mild Guacamole Mini Cups, Pero Mini Sweet Peppers, Great Value Shredded Mild Cheddar Cheese, Great Value Flour Tortillas (Fajita Size), Great Value Seasoned Sirloin Strips For Fajitas. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 2.2 kg a Week
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