todmirror's Journal, 01 Jun 15

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Ich wünsche allen einen schönen Start in die neue Woche!

84.1 kg Lost so far: 7.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

601 kcal

Fat: 16.44g | Prot: 52.80g | Carbs: 24.97g. Lunch: Frisch Gepresster Orangensaft, Brombeeren, Milbona Magerquark. Dinner: Ei, Top Mare Räucherlachs. Snacks/Other: Chianti, Mandeln. more...

2861 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week