Weigh In record (no journal entry) for 01 April 2023
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96.7 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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3385 kcal
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Fat: 85.86g | Prot: 97.23g | Carbs: 332.64g.
Breakfast: Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice, Brownberry 12 Grain Bread, Coffee. Lunch: English Muffin, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Butter, Healthy Choice Hearty Vegetable Barley Soup. Snacks/Other: Swiss Cheese, Sabra Classic Hummus, Kraft Wheat Thins Original, Natural Light Beer, Peanut Butter, Natural Light Beer, English Muffin, Cantaloupe Melons, Hard-Boiled Egg, Meijer 4% Cottage Cheese. more...
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2965 kcal
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Exercise:
Music playing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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