Weigh In record (no journal entry) for 01 April 2023
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98 kg
Lost so far: 25.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.34g | Prot: 65.57g | Carbs: 127.05g.
Breakfast: Delikato Delikatess Majonäse, Ja! Gouda Mittelalt, Dulano Rohschinken Light, Mondo Italiano Passierte Tomaten, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: Gemüsebrühe, Hüttenkäse, Bunter Pfeffer, Petersilie, Rote Linsen, Fenchel, Brokkoli, Nektarinen, Rapsöl, Salz, Currypulver, Möhren. Snacks/Other: Apfelsinen, Banane. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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