Weigh In record (no journal entry) for 30 May 2015
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 83.43g | Prot: 46.74g | Carbs: 172.14g.
Breakfast: Ponnath Leberwurst Fein, Nutella Nutella, Kerrygold Extra Ungesalzen, Netto Schusterjunge. Dinner: Alpengut Mini Berner Würstel, Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Elinas Joghurt nach Griechischer Art mit Honig, Cocktailtomaten, Be Light Original Nürnberger Würstchen. Snacks/Other: Bergpfirsich, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2241 kcal
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Exercise:
Working - 8 hours, Massage - 10 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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Jacki1105's Weight History
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