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😇😇
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98.2 kg
Lost so far: 17.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.39g | Prot: 147.92g | Carbs: 128.40g.
Breakfast: ESN Designer Whey Hazelnut, Nordwaldtaler Zarte Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Golden Sun Basmati Reis. Dinner: Penny Markt Geflügel-Käse Wiener mit Rapsöl. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Weider Premium EAA Zero, Lidl Salatgurke. more...
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Losing 4.2 kg a Week
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