Weigh In record (no journal entry) for 26 March 2023
|
105.6 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 48.31g | Prot: 76.98g | Carbs: 225.43g.
Breakfast: Käse, Zentis Pflaumenmus, Milfina Butter, Kaufland Baguette Brötchen (75g), Tee mit Milch, Banane. Dinner: Sojasoße, Möhren, Gekochter Lauch, Basmati-Reis (Gekocht), Zucchini, Chicoree, Olivenöl, Gelbe Paprika, Essig, Möhren, Äpfel. Snacks/Other: Bodyshake Protein Complex 35G, Dolce Gusto Cappuccino. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|