Weigh In record (no journal entry) for 29 May 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 75.20g | Prot: 77.06g | Carbs: 134.06g.
Breakfast: Gut Ponholz Delikatess Putenbrust, Line Schmelzkäsezubereitung Dreiviertelfettstufe, Kaffee mit Milch, Philadelphia Balance, Alnatura Roggenvollkornbrot. Lunch: Sofra Weichkäse in Salzlake, Gekochtes Ei, Kochlöffel Frischer Gemischter Salat, Gut Bartenhof Schweinegulasch, Kartoffeln, K-Classic Weizen Brötchen, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Dinner: Nektarinen, Belegtes Brötchen. more...
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2592 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NadjaSchneider's Weight History
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