Weigh In record (no journal entry) for 28 May 2015
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 87.85g | Prot: 62.71g | Carbs: 95.24g.
Lunch: Bratwurst, All Seasons Pfannengemüse Italienischer Art. Dinner: Kohlrabi, Walnüsse, Blaubeeren, Elinas Joghurt nach Griechischer Art mit Honig, Magerquark. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bergpfirsich. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Shopping - 15 minutes, Fitness Training (Workout) - 14 minutes, Massage - 10 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 12 hours, Resting - 4 hours and 36 minutes, Sitting - 3 hours, Cooking - 20 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.1 kg a Week
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Jacki1105's Weight History
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