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I decided yesterday that I want to reach 160lb or a 20% body fat percentage. My weapons of choice: Salad, jogging, and P90X.
Today, coming home from my 1h run, I thought I would have lost a bit more from last time I stood on the scale, alas same as two days ago.
What has changed though is that I am sore from yesterday's P90X Chest and Back. I was actually surprised how badly I did.
Anyways life's a journey you got to enjoy every minute of it ... Ouch, right ?
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.43g | Prot: 34.42g | Carbs: 47.05g.
Dinner: Orange Chicken, Paradise Bakery Mixed Green Salad (Large), Bourbon. more...
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steady weight
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