Weigh In record (no journal entry) for 27 March 2023
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98 kg
Lost so far: 25.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.52g | Prot: 59.04g | Carbs: 102.53g.
Breakfast: Hartgekochtes Ei, Prünte Vollkornbrot, Balance, Dill, Salz, Schwarzer Pfeffer, Räucherlachs. Lunch: Frischkäse Light, Dulano Rohschinken Light, Gut & Günstig Edel Salami , Ja! American Sandwich , Prünte Rheinisches Vollkornbrot. Dinner: Avocadocreme, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. more...
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Losing 3.9 kg a Week
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schlichti's Weight History
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