Weigh In record (no journal entry) for 14 August 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 39.61g | Prot: 67.78g | Carbs: 289.42g.
Breakfast: whey protein powder, Mixed Vegetable and Fruit Juice (with Added Nutrients), Kefir, metamucil. Lunch: peanuts, ranch dressing, bell pepper, iceburg lettuce. Dinner: Fudgesicle Bars (Fat Free), Prego spaghetti sauce, Spaghetti. Snacks/Other: pineapple, cantaloupe, strawberries, soy nut butter, apple, green tea. more...
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Losing 9.5 kg a Week
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