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So after some consideration and trying to figure out what's next after reaching my goal, here is what I came up with.
Getting down to 160lb or 20% body fat.
Doing 1 month of P90X, and see if i continue afterwards
I know this is going to be tough, as i have been struggling around the 170lb Mark the past month
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656 kcal
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Fat: 29.43g | Prot: 34.42g | Carbs: 47.05g.
Dinner: Orange Chicken, Paradise Bakery Mixed Green Salad (Large), Bourbon. more...
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