Weigh In record (no journal entry) for 26 March 2023
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103.3 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 55.80g | Prot: 152.69g | Carbs: 206.10g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Hummus, Möhren. Dinner: Pink Lady Äpfel, Ja! Magerquark, Bon-Ri Express Reis Mexican Art, Geti Wilba Hühnerfrikassee. more...
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Gaining 6.3 kg a Week
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Philstaaa's Weight History
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