Weigh In record (no journal entry) for 21 March 2023
|
98.9 kg
Lost so far: 17.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 24.25g | Prot: 67.78g | Carbs: 64.25g.
Lunch: Lasagne. Snacks/Other: ESN Designer Whey Protein - Cherry Yogurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|