Weigh In record (no journal entry) for 25 May 2015
|
63.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 26.40g | Prot: 84.70g | Carbs: 130.82g.
Breakfast: Havermout Muffin, AH Wilde Perziken, Thee. Lunch: Beemster 30+ Oude Kaas, Volkoren Brood, Gedroogde Cranberries, Aardbeien, Melkan Magere Yoghurt. Dinner: Thee, Go Tan Woksaus Sweet&Sour, AH Oosterse Wokgroente, AH Varkensschnitzel. Snacks/Other: Beemster 30+ Oude Kaas, Wasa Vezelrijk Cracker, Bier. more...
|
|
1934 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, fietsen - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|