Weigh In record (no journal entry) for 20 March 2023
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 77.98g | Prot: 98.26g | Carbs: 329.60g.
Breakfast: Seara Peito de Frango Defumado, Da Terrinha Tapioca, Tirolez Creme de Ricota, Andorinha Azeite de Oliva Extra Virgem. Lunch: Carne de Vaca Assada, Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido. Snacks/Other: DIA Pão de Queijo Tradicional, Yoki Pé de Moleque, Pamplona Presunto Fatiado, Queijo Mussarela (18g), Pão Francês, Ovo Frito sem Gordura. more...
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3448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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samuka da adja's Weight History
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