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samuka da adja
samuka da adja
Joined February 2023
Posts
12
Following
1
Followers
2
Weight History
Start Weight
98 kg
Lost so far:
4 kg
Current Weight
94 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
80 kg
Still to go:
14 kg
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samuka da adja's Weight History
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Following
adja da samuka
Last weigh in:
Losing 0.5 kg a Week
samuka da adja's Recent Food & Exercise
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Chicken Stroganoff
French or Vienna Bread
Walking (moderate) - 5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar