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NadyaKurgankina
Journal
20 Mar 23
NadyaKurgankina's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
65.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
446 kcal
Fat: 13.38g | Prot: 31.67g | Carbs: 48.67g.
Breakfast:
Кофе с Молоком, Куриное Крыло (Кожа не Съедена), Яйцо, Евроопт Чиабатта, Раница Молоко 1,7%, Лидкон Овсянка Геркулес.
more...
34 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 4.2 kg a Week
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NadyaKurgankina's Weight History
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