Weigh In record (no journal entry) for 19 March 2023
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101.2 kg
Lost so far: 22.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.83g | Prot: 79.88g | Carbs: 118.79g.
Breakfast: Kirschtomaten, Dulano Kochschinken, Kaffee, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: Bofrost Wiener Schnitzel Vom Schwein, Bofrost Wiener Schnitzel Vom Schwein, Bofrost Frühlingsrollen Süß-Sauer. Snacks/Other: Apfelsinen, Äpfel, Dulano Kochschinken, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. more...
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Gaining 0.9 kg a Week
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schlichti's Weight History
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