edsteele's Journal, 17 Jul 11

Weigh In record (no journal entry) for 17 July 2011

103.4 kg Lost so far: 12.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

1857 kcal

Fat: 92.65g | Prot: 142.08g | Carbs: 109.00g. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: caramel rice cake. more...

2682 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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edsteele's Weight History