Fiendishferret's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

61.1 kg Lost so far: 12.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

674 kcal

Fat: 14.82g | Prot: 23.75g | Carbs: 112.60g. Breakfast: Weight Watchers Chicken Soup, Krisprolls Krisprolls. Lunch: Crunchy Peanut Butter, Wholemeal Batch Loaf, Bananas. Dinner: Asda Fresh Tastes Mango Fingers. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Tea with Skimmed Milk. more...

2104 kcal

Exercise: Running - 10/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fiendishferret's Journal, 21 May 15

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Fiendishferret's Weight History