Weigh In record (no journal entry) for 14 March 2023
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103.8 kg
Lost so far: 29.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 10.50g | Prot: 40.90g | Carbs: 138.40g.
Breakfast: Edeka Apfelmus. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Edeka Apfelmus, Saphir Gemüseeintopf. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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