Weigh In record (no journal entry) for 13 March 2023
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 99.41g | Prot: 111.49g | Carbs: 33.45g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Frontier Co-Op psyllium husk, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Dinner: Costco New York Strip Steak. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Lindt Excellence 85% Cocoa Dark Chocolate, Whisps Parmesan Cheese Crisps, Kirkland Signature Japanese Green Tea. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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