steveputer's Journal, 12 Mar 23

it's not enough to change what we do, we have to change who we are.

View Diet Calendar, 12 March 2023:
1953 kcal Fat: 73.21g | Prot: 106.92g | Carbs: 233.92g.   Breakfast: Banana, Banquet Brown 'N Serve Original Sausage Links, Potato, Egg, Calavo Avocado, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Ketchup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Peanut Butter & Jelly Protein Bar, Brew Dr. Kombucha Superberry. more...

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