Weigh In record (no journal entry) for 12 March 2023
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105 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 26.24g | Prot: 329.94g | Carbs: 75.89g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Trauben Kernlos, Ja! Magerquark, Hofmaier Rohschinken Leicht. Dinner: Aldi Putenbrustfilet, Iglo Rahm-Gemüse Erbsen & Karotten. more...
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Gaining 3.5 kg a Week
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Philstaaa's Weight History
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