Weigh In record (no journal entry) for 19 May 2015
|
91.9 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 100.03g | Prot: 150.01g | Carbs: 160.51g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Green String Beans, Famous Dave's Baby Back Ribs, Wal-mart Deli Chicken Tenders. Snacks/Other: Weight Watchers Light String Cheese, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
|
Losing 4.4 kg a Week
|
 Comments
19 May 15 by member: Bubbleyumm
|
Thank you! Congrats on your loss as well!
19 May 15 by member: tapple
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|