Weigh In record (no journal entry) for 09 March 2023
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 167.06g | Prot: 63.18g | Carbs: 259.33g.
Breakfast: Activita Мигдаль Смажений Healthy Nut, Квочка Яйцо, Roshen Батончик Coconut & Almonds, Coconut Macaroons , Milka Milka Oreo. Dinner: Roshen Торт "Київський", Багато Лосося Ролл Филадельфия . more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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