Weigh In record (no journal entry) for 09 March 2023
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 87.78g | Prot: 257.39g | Carbs: 208.79g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.2 kg a Week
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