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Up .2 kg which corresponds to about 1/4 lb. Was hoping to see a loss today, and there probably is one, but I don't know how much because I'm holding water it seems, feeling bloated. Calories were all in line throughout the week so it must be water retention.
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73 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.38g | Prot: 51.61g | Carbs: 153.09g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Dave's Killer Bread Raisin’ The Roof, Nestle Coffee Mate Powdered Creamer Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Coca-Cola Coke Zero, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wellsley Farms Natural Sharp Cheddar Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Coca-Cola Coke Zero, Ensure Original Nutrition Shake. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2552 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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