Weigh In record (no journal entry) for 08 March 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 72.32g | Prot: 47.88g | Carbs: 231.15g.
Breakfast: Kaffee mit Milch, Butterbrezel. Lunch: Maredo Pfefferrahmsauce, Schaschlik, Nudeln (Gekocht), Käsekuchen mit Früchten. Dinner: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Banane, Rührkuchen, Jacobs Choco Cappuccino. Snacks/Other: Haribo Schlümpfe. more...
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Losing 0.7 kg a Week
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