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😁Die 100 kommt langsam ins Sichtfeld 💪👍💪
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101.2 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 34.54g | Prot: 197.86g | Carbs: 212.22g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Dulano Deutsches Corned Beef, REWE Vollkorn Tortillas. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Magerquark, Fairtrade Original Ananas Stücke. Snacks/Other: Aldi Brezel, ESN Designer Whey Protein - Chocolate Mint, Weider Premium EAA Zero. more...
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Losing 3.2 kg a Week
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