Weigh In record (no journal entry) for 06 March 2023
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101.7 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.52g | Prot: 66.78g | Carbs: 87.14g.
Breakfast: Aldi Mini Roma Rispentomaten, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß, Diät Vitalkost, Kaffee. Lunch: Mandarine, Äpfel, Weißwein, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Dinner: Rote Paprika, Zwiebeln, Rindergulasch. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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