|
Fiber
|
1136 kcal
|
Fat: 26.04g | Prot: 106.16g | Carbs: 114.37g.
Breakfast: Banana, Tahu, Mayonnaise , Red Kidney Beans (Without Salt, Cooked, Boiled) , Green Snap Beans , Boiled Egg. Lunch: Banana, Muscle First Pro Casein, Cucumber, Papaya, Kidney Beans (Without Salt, Cooked, Boiled), Watermelon, Mayonnaise, Carrots , Green Snap Beans , Tahu, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
|
2132 kcal
|
Exercise:
Air Climber - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|