Weigh In record (no journal entry) for 06 March 2023
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103.9 kg
Lost so far: 22.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 62.62g | Prot: 88.10g | Carbs: 26.11g.
Breakfast: Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides, Garden of Life Olde World Icelandic Cod Liver Oil, Kirkland Signature Japanese Green Tea, Ginger (Ground), Carrington Farms Organic Ghee, Coffee (Brewed From Grounds), Sports Research MCT Oil, Cinnamon, Nature's Intent Organic Chia Seeds. Dinner: Costco New York Strip Steak. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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Losing 12.7 kg a Week
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Joel Munday's Weight History
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