RJTHEO's Journal, 07 Mar 23


View Diet Calendar, 07 March 2023:
1868 kcal Fat: 48.73g | Prot: 130.01g | Carbs: 216.24g.   Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Rinderhackfleisch, Ja! Keisergemüse, Casa Morando Olivenöl Nativ Extra, Basmati-Reis (Gekocht). Dinner: Fairtrade Original Ananas Stücke, Ja! Magerquark. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Aldi Brezel. more...

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