Weigh In record (no journal entry) for 06 March 2023
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97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 55.54g | Prot: 110.38g | Carbs: 396.26g.
Breakfast: Nestlé Nescau, Italac Leite Integral, Banana. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Snacks/Other: Banana, Batata Doce Cozida. more...
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3402 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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samuka da adja's Weight History
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