Ita Santoso's Journal, 06 Mar 23

Ita Santoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2023

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2023:

961 kcal

Fat: 25.85g | Prot: 42.01g | Carbs: 136.98g. Breakfast: Kopi dengan Gula, Ayam Goreng, Nasi Putih. Lunch: Kopi dengan Gula, Sari Roti Sobek Duo Cokelat Sarikaya. Dinner: Sayap Ayam, Nasi Putih. more...

1557 kcal

Exercise: Cross Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ita Santoso's Weight History

View Complete History

Ita Santoso's Journal, 06 Mar 23

Submit a Comment

Ita Santoso's Weight History