Weigh In record (no journal entry) for 04 March 2023
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96.0 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3965 kcal
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Fat: 155.11g | Prot: 79.48g | Carbs: 388.03g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Post Grape-Nuts Cereal, Strawberries, Great Value Greek Vanilla Yogurt, Coffee. Lunch: Dole Bananas, Birds Eye Steamfresh Mixed Vegetables, Hard-Boiled Egg. Dinner: Olive Oil, Mayonnaise, Morningstar Farms Veggie Corn Dog. Snacks/Other: Always Save Ripple Potato Chips, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Franzia Chardonnay. more...
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2550 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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