Weigh In record (no journal entry) for 14 July 2011
|
103.4 kg
Lost so far: 24.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 23.01g | Prot: 58.16g | Carbs: 141.64g.
Breakfast: Instant Oatmeal. Lunch: 6" Steak & Cheese. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|