Weigh In record (no journal entry) for 14 July 2011
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103.9 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 42.71g | Prot: 140.17g | Carbs: 221.47g.
Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slow Roasted Turkey Medallions. Dinner: Chicken Breast (Skin Not Eaten), Chicken Wing, Chicken Thigh (Skin Not Eaten), Crisp n' Sweet Golden Corn. Snacks/Other: gourmet jelly beans, Cinnamon Raisin English Muffins, Pork Loin (Tenderloin, Lean Only), Bing Cherries, Bing Cherries, Fuji Apples, Bananas. more...
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Gaining 6.4 kg a Week
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edsteele's Weight History
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