Weigh In record (no journal entry) for 03 March 2023
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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1111 kcal
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Fat: 97.34g | Prot: 43.94g | Carbs: 23.13g.
Breakfast: Nature's Intent Organic Chia Seeds, Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Sports Research MCT Oil, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee. Lunch: Wildbrine Raw Organic Sauerkraut, Kiolbassa Organic Beef Sausage. more...
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Gaining 4.8 kg a Week
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Joel Munday's Weight History
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