Weigh In record (no journal entry) for 02 March 2023
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107.2 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 46.78g | Prot: 54.53g | Carbs: 243.42g.
Breakfast: Aldi Bio Dattelsirup, Alnatura Fettarmer Joghurt Mild 1,5%, Bio Basis Müsli 5-Kornmix, Banane, Tee mit Milch. Lunch: Gut & Günstig Frischkäse, Milfina Butter, Dolce Gusto Cappuccino, Rügenwalder Mühle Vegane Teewurst Fein, Gelee (Alle Sorten), Vollkornbrot. Dinner: Gebackene oder Gekochte Polenta, Milbona Gratin Käse, Tomatensoße, REWE Apfelsaftschorle. more...
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Losing 1.4 kg a Week
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