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Jmclaughlin08
Journal
14 Jul 11
Jmclaughlin08's Journal, 14 Jul 11
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Weigh In record (no journal entry) for 14 July 2011
78.0 kg
Lost so far:
1.4 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2011:
960 kcal
Fat: 27.75g | Prot: 51.50g | Carbs: 126.00g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Beefy 5-Layer Burrito, Mountain Dew (12 fl oz).
Dinner:
Angus Beef Eye Round Roast, Yukon Gold Potatoes.
more...
2073 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 1.0 kg a Week
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Jmclaughlin08's Weight History
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