Weigh In record (no journal entry) for 01 March 2023
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 31.68g | Prot: 69.83g | Carbs: 34.05g.
Breakfast: Миндаль Миндаль, King Protein Isolate Protein. Lunch: Апельсин, Капуста Тушеная, Куриное Филе. Snacks/Other: Капуста Тушеная, Куриное Филе, Snaq Fabriq Snaqer , Большая Кружка Молоко 2,5%. more...
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Gaining 5.6 kg a Week
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matadoraj's Weight History
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