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matadoraj
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Weight History
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02 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
10.8 kg
Reasonably Well
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Gaining 1.1 kg a Week
02 June 2023
Вот и закончилось похудение к лету. 77кг и 23.5% жира поменялись на 68кг и 18% жира (рост 176). Дефицит ккал (на 500-1000), из углеводов только овощи (без картошки и батата) и нежирная молочка. Тренил много, в мае было 25 силовых, плюс 24 кардио.
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02 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
9.7 kg
0.8 kg
Reasonably Well
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Gaining 0.7 kg a Week
31 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
9.9 kg
0.6 kg
Reasonably Well
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Losing 0.1 kg a Week
21 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
9.7 kg
0.8 kg
Reasonably Well
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Losing 2.1 kg a Week
matadoraj's Weight History
View Complete History