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My first week was not bad at all; I didn't have the hunger and cravings that I normally have because I was diligent about what kind of food I ate. Two stress days from irritating bureaucratic junk... technology!!!! I swear that it is more stressful working with that than anything else in life, but I didn't turn to food to ease the stress. I want to go back to paper and coin money and checkbooks! Life was simpler then. Happy that I've lost some weight, it's a very good feeling.
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.58g | Prot: 59.97g | Carbs: 188.26g.
Breakfast: Ocean Spray 100% Juice Cranberry, Cheerios, Coffee, Cumberland Farms 1% Lowfat Milk. Lunch: Tangerines (Mandarin Oranges), Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Hormel Canned Chicken Breast, Dave's Killer Bread Raisin’ The Roof. Dinner: Clover Honey, Ensure Original Nutrition Shake. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, CVS Daily Multiple For Women, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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2410 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sleeping - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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